Book Reviews

Review: Reflections – An Exploration of Self Through Colouring, Mindfulness and Focus by Tracy Badau


I was kindly given this book to review by the author Tracy Badau.  The book is a wonderful mixture of not only a colouring book but also a self-help book.  Here is my review:

Many of our lives today are filled with stresses. Negative thinking, worries about work, the future, the past, whatever it is, there are plenty of things that stress us. Many have taken to colouring as a way to deal with it. The act of colouring brings peace to the mind and calms us and while there are a wealth of colouring books out there, Tracy Badau’s Reflections is different. This book is more than just a colouring book, it’s also filled with many wonderful techniques to become a calmer, happier you.

This book is an amazing combination of a colouring book and a self-help book. As a colouring book this is slightly wider and shorter than A4, around the size and thickness of Millie Marotta or Johanna Basford’s books. The pages are crisp white and a good thickness. While they are printed on both sides of the paper some pens could work well, though I cannot comment further as I use pencils . Each of the designs is different, as if different artists drew them. There are circular mandala images, paisley designs, flowers, animals, such as a butterfly, a peacock, a penguin, a dog, etc. Some of the pictures are more detailed than others but none of them are too simple and there are enough designs for many hours of colouring.


Spread out among the pictures for colouring are short chapters where the author gives ways of dealing with stresses and negative thinking, based on her own learned techniques. Unlike many self-help books I’ve read, these are simple and easy to read and understand. The techniques don’t involve a lot of ritual and anybody can do them. There is a lot of great advice and because the chapters are short you don’t feel yourself reading piles of text just to know how to de-stress. Many of the techniques use visualization and while I’ve done this before, Tracy Badau’s method is far less complicated and it’s really easy to get into a calm place while imagining something. I particularly enjoy the technique called ‘Cultivating Your Inner Garden’, which I have done many times and to great effect.


Among the chapters and pictures there are also quotes throughout this book. Chapters start with a quote and sometimes pages of colouring will be separated with longer quotes. Every quote is inspirational and motivational. I really enjoy reading these alone as it makes me feel better about myself and my day.

I really do enjoy using this book. I have tried the techniques and they really do work, I have found myself feeling incredibly calm and relaxed. I have also found myself feeling more confident and happier about my day and my life thanks to the techniques that aim to rid you of negative thinking. All the advice in this book is so easy to understand and do and the quotes and colouring are just wonderful. I would pick this book up alone as just a colouring book, given just how detailed and how many beautiful images there are to colour, but with all the extra information to help calm and de-stress you, I just think this book is amazing and well worth buying!

Reflections2 Reflections6

Rating: 5/5

Review published on amazon UK, click here

Review published on Goodreads, click here

Author’s website:

Book Description:

An engrossing book that not only offers the stress reducing pleasures of colouring beautiful and intricate illustrations to create exquisite artwork; but alternates with pages of techniques and advice that may help to find a happier more contented you. Why let stress impact on your ability to enjoy a fulfilled life? Being continually anxious about what has happened in the past or what may happen in the future is no way to live. That’s why this book teaches the techniques that enable you to enjoy the here and now and not worry about the ifs and maybes. You will benefit from the experience of author, Tracy Badau, who has been on her own personal journey and now she can share with you the exercises and techniques that she has learnt along the way. Accumulated wisdom drawn from years of numerous self-development courses, workshops, meditation practices and mindfulness teachers. “These years of experience have enabled me to identify the practices that have worked for me and I wanted to pass this knowledge on to my readers.” Here are a few key benefits you can gain from this invaluable guide to mindfulness:- • Disconnect from negative thought patterns that drag you down • Absorbing artwork to colour and transport you to a calmer more relaxed place • Techniques that help you live in the present rather than worrying about past or future events • Stress and anxiety reduction • The creation of a positive and optimistic state of mind • Relief from the ‘noise’ of your own thoughts • A book to turn to as you need • Not a rigid formula – discover the techniques that work best for you. Reflections not only offers an engrossing and challenging colouring experience but a template of mindfulness and self-development exercises that will help you continue that feeling of calm, positive contentment. A book that may really change your life.


4 thoughts on “Review: Reflections – An Exploration of Self Through Colouring, Mindfulness and Focus by Tracy Badau

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